The distance is 22.65km. 11.3 up and 11.3 km down. Elevation of almost 800m within the first 11.3km. Ground terrain enjoyable run not too technical.
This trail can be run or hiked. When running, be prepared for a 2.5- to 3-hour tour or a 5- to 7-hour hike to and from the Pass. There are no water points, so ensure you have enough water.